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      Anger Management, Class 1-8 in San Diego

      • Anger Management, Class 1-8 Photo #1
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      September 18, 2019

      Wednesday   3:00 PM (on various days)

      Behavioral Health, Bldg 2274
      San Diego, California 92105

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      Anger Management, Class 1-8

      This eight week series consists of eight sessions; providing the necessary skills to aid in preventing, reducing and managing anger. The eight tools include: Recognizing stress Developing empathy Responding instead of reacting Changing that conversation with yourself Communicating assertively Adjusting expectations Forgiving but not forgetting Retreating and thinking things over

      Categories: Health & Wellness

      This event repeats on various days: Oct 23

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.