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      Letting Go of Stress & Anxiety in La Jolla

      • Letting Go of Stress & Anxiety Photo #1
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      September 21, 2019

      Saturday   4:00 PM - 5:30 PM

      7555 Draper Avenue
      La Jolla, California 92037

      • No Performers Listed
      Letting Go of Stress & Anxiety

      Meditation is the art of letting go of disturbing thoughts and developing more positive and constructive thought patterns. Since it is mainly our mind that is creating our experience, it is essential that we learn how to use it to create the life we want. Positive mental habits have a tremendously beneficial effect on our health and well-being. In this class you can learn why meditation works, how to do it effectively and how to integrate the insights you gain in meditation into your life.

      Led by Gen Lhadron, an American Buddhist nun and resident teacher at KMC San Diego. Gen Lhadronā€™s sincere teachings are presented with humor and practical examples that make them accessible to everyone. Through her kindness and enthusiasm for meditation practice, she provides an inspiring example of a modern Buddhist practitioner for our society.

      Cost: Free -

      Categories: Education | Health & Wellness | Religion & Spirituality

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